Weigh In record (no journal entry) for 20 July 2011
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134.2 lb
Lost so far: 19.8 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 July 2011:
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1143 kcal
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Fat: 35.99g | Prot: 31.51g | Carb: 180.81g.
Breakfast: Raspberry & Dark Chocolate Swirl, Milk (1% Lowfat with Added Vitamin A), frosted mini wheats, half and half, sugar, coffee. Lunch: beefsteak tomato, red leaf lettuce, hidden valley ranch, Tomato Puree Sauce, Whole Wheat Thin Spaghetti. Dinner: oatnut. more...
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losing 0.4 lb a week
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