Dantu's Journal, 12 February 2015

202.0 lb Lost so far: 16.0 lb.    Still to go: 19.0 lb.    Diet followed reasonably well.

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1818 kcal

Fat: 96.54g | Prot: 86.27g | Carb: 155.35g.   Breakfast: Clif Bar Clif Bar - Crunchy Peanut Butter. Lunch: Olive Garden Fried Mozzarella, Potato French Fries, Breaded Chicken Patty, Fillet or Tenders. Dinner: Publix Thin Sliced Oven Roasted Turkey Breast, Hellmann's Real Mayonnaise, Wegmans Soft 100% Whole Wheat Bread. more...

2473 kcal

Activities & Exercise: Weight Training (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...