Weigh In record (no journal entry) for 12 February 2015
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242.1 lb
Lost so far: 13.9 lb.
Still to go: 62.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 February 2015:
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2798 kcal
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Fat: 104.06g | Prot: 103.55g | Carb: 290.19g.
Breakfast: Winchell's Cinnamon Raisin Bagel with Cream Cheese, Coffee with Cream and Sugar. Lunch: Sabra Classic Hummus with Pretzels, Spinach, Grilled Chicken, Fresh & Easy Pineapple Chunks, Black Beans, American Type Grapes (Slip Skin), Broccoli, Water, Subway Cream of Broccoli Soup, Blue & Roquefort Cheese Salad Dressing. Dinner: Market Pantry Cocktail Weiners, Perdue Baked Breaded Chicken Breast Cutlets, Magners Irish Cider. more...
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3061 kcal
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Activities & Exercise:
Sleeping - 6 hours, Walking (moderate) - 3/mph - 30 minutes, Desk Work - 4 hours, Resting - 13 hours and 30 minutes. more...
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gaining 9.8 lb a week
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