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I know that the weight gain is not because of the total calories that I am taking in. Probably an issue with digestion overall. I will continue on my path and not let this weight anomaly affect my focus. Onward and upward.
Diet Calendar Entries for 12 February 2015:
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2798 kcal
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Fat: 104.06g | Prot: 103.55g | Carb: 290.19g.
Breakfast: Winchell's Cinnamon Raisin Bagel with Cream Cheese, Coffee with Cream and Sugar. Lunch: Sabra Classic Hummus with Pretzels, Spinach, Grilled Chicken, Fresh & Easy Pineapple Chunks, Black Beans, American Type Grapes (Slip Skin), Broccoli, Water, Subway Cream of Broccoli Soup, Blue & Roquefort Cheese Salad Dressing. Dinner: Market Pantry Cocktail Weiners, Perdue Baked Breaded Chicken Breast Cutlets, Magners Irish Cider. more...
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3061 kcal
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Activities & Exercise:
Sleeping - 6 hours, Walking (moderate) - 3/mph - 30 minutes, Desk Work - 4 hours, Resting - 13 hours and 30 minutes. more...
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 Comments
In my case, sometimes even though I do everything right (in my opinion), the scale just doesn't agree. I quit recording weigh-ins everyday because it made my weight progress chart look like a saw blade! But if you look at the big picture, all of those ups and downs are still going downward! (I still weigh everyday, but only record once a week) Hopefully this is the case with you. Hang in there and stay the course. You'll get there.
12 Feb 15 by member: LittleRedFlatBack
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another trick to help digestion is to drink about a table spoon of apple cider vinegar in a big glass of water about 30min before every meal. I read about this on a view sites. It has more benefits than just helping digestion too
12 Feb 15 by member: Panigale1199
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