armetme's Journal, 20 July 2011

ops I gained
217.0 lb Lost so far: 0 lb.    Still to go: 67.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 20 July 2011:
1373 kcal Fat: 36.91g | Prot: 99.02g | Carb: 186.46g.   Breakfast: Propel Zero - Berry, Propel Zero - Berry, fiber one yogurt key lime pie, Blueberries, Multi-Grain Sandwich Thins, Egg Beaters - Cheese and Chive. Lunch: Purified Drinking Water, Natural String Cheese Part Skim, 1% Low Fat Cottage Cheese, Chewy Bars - Oats & Chocolate, Wheatables Hearty Multigrain Snack Crackers, Select Harvest Healthy Request Chicken with Whole Grain Pasta Soup, Select Harvest Healthy Request Chicken with Whole Grain Pasta Soup. Dinner: Golden Flaxseed - Organic, Cool Whip Whipped Topping Sugar Free, fiber one yogurt key lime pie, Smart & Delicious Low Carb High Fiber Tortillas, Grilled Mesquite Chicken Breast. more...
gaining 2.1 lb a week

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