sarahr14's Journal, 20 July 2011

181.2 lb Lost so far: 17.8 lb.    Still to go: 21.2 lb.    Diet followed reasonably well.

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524 kcal

Fat: 10.94g | Prot: 14.40g | Carb: 90.88g.   Lunch: Sugar, Skim Milk, Crispy Rice Cereal. Snacks/Other: Tostitos Tortilla Chips, Diet Mountain Dew. more...

2546 kcal

Activities & Exercise: Housework - 1 hour, Driving - 30 minutes, Walking (slow) - 2/mph - 1 hour, Standing - 2 hours, Desk Work - 3 hours, Sleeping - 8 hours, Resting - 8 hours and 30 minutes. more...