Weigh In record (no journal entry) for 12 February 2015
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272.8 lb
Lost so far: 16.2 lb.
Still to go: 32.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 February 2015:
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1950 kcal
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Fat: 110.00g | Prot: 141.00g | Carb: 88.00g.
Lunch: Hidden Valley Ranch Salad Dressing, Texas Roadhouse Grilled Chicken Salad. Dinner: Wendy's 6 Piece Spicy Chicken Nuggets, Wendy's Jr. Bacon Cheeseburger. Snacks/Other: Dannon Light & Fit Yogurt - Strawberry Cheesecake. more...
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losing 6.0 lb a week
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