Weigh In record (no journal entry) for 12 February 2015
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254.0 lb
Lost so far: 23.0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 February 2015:
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1607 kcal
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Fat: 52.58g | Prot: 54.25g | Carb: 239.72g.
Breakfast: McDonald's Egg McMuffin. Lunch: Potato French Fries, Ketchup, Barbecue Sauce, Kroger Breaded Chicken Strips. Snacks/Other: York Peppermint Pattie (39g), Hershey's Mr. Goodbar Miniatures, General Mills Chex Mix Traditional, Coca-Cola Coca-Cola Classic (20 oz). more...
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gaining 3.5 lb a week
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