Weigh In record (no journal entry) for 31 May 2023
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123.9 lb
Lost so far: 22.5 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 May 2023:
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1209 kcal
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Fat: 66.83g | Prot: 66.77g | Carb: 62.22g.
Breakfast: Gloria Jeans Long Black (Regular). Lunch: Wellness Road Nutritional Yeast Flakes, Paul Newman's Own Balsamic, Cherry Tomatoes, Egg White, Cooked Mushrooms (Fat Added in Cooking), Lettuce, Avocado. Dinner: Red Table Wine, Broccolini, Ayam Vegetarian Oyster Sauce, Soy Sauce, Soy Sauce, Woolworths Baby Pak Choy, Woolworths Skin on Salmon Fillets, Olive Oil. Snacks/Other: Tasti Choc Peanut Nut Bar, Berries, Nice & Natural Protein Whole Seed Bar, Green Tea, Mixed Nuts. more...
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losing 6.2 lb a week
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