Weigh In record (no journal entry) for 30 May 2023
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184.4 lb
Lost so far: 21.7 lb.
Still to go: 24.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 May 2023:
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872 kcal
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Fat: 20.03g | Prot: 48.20g | Carb: 136.89g.
Breakfast: Coffee, Great Value Bottled Water (Bottle), Orgain Collagen Peptides, Sunsweet Pitted Prunes, Ginger tea, Bigelow Tea Decaffeinated Green Tea. Lunch: Great Value Bottled Water (Bottle), Dannon Oikos Triple Zero - Lemon Tart, Sun Date Organic Medjool Dates. Dinner: Jennie-O Turkey Hot Dogs, Great Value Bottled Water (Bottle), Air Fryer French Fries, Great Value Hot Dog Buns. Snacks/Other: York Peppermint Pattie (Fun Size), Ginger tea, Celestial Seasonings Sleepytime Extra. more...
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gaining 5.6 lb a week
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