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kay2906
Journal
12 Feb 15
kay2906's Journal, 12 February 2015
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Weigh In record (no journal entry) for 12 February 2015
160.0 lb
Lost so far:
16.0 lb
.
Still to go:
6.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 12 February 2015:
1325 kcal
Fat: 46.65g | Prot: 50.02g | Carb: 188.90g.
Breakfast:
Bananas, Hannaford Plain Greek Yogurt, Post Shredded Wheat Original Spoon Size Cereal.
Lunch:
Cadbury's Creme Egg (34g), Potato Chips.
Dinner:
Tortilla, Uncle Ben's Basmati Rice, Chili Con Carne with Beans.
more...
2625 kcal
Activities & Exercise:
Yard Work (gardening) - 3 hours and 30 minutes, Desk Work - 1 hour and 30 minutes, Resting - 11 hours, Sleeping - 8 hours.
more...
losing 2.3 lb a week
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