Weigh In record (no journal entry) for 30 May 2023
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123.0 lb
Lost so far: 40.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 May 2023:
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1308 kcal
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Fat: 66.83g | Prot: 55.69g | Carb: 140.56g.
Breakfast: Pure Heart Seedless Watermelon, Horizon Organic Fat Free Milk. Lunch: Kroger Chunk Light Tuna in Water (Pouch), Feta Cheese , Wild Harvest Mixed Greens & Spinach Salad, Great Value Bite Size Tortilla Chips, Oroweat Organic Thin Sliced 22 Grains & Seeds, Fresh Gourmet Sliced Almonds Toasted, Simple Truth Organic Creamy Peanut Butter, Alpine Fresh Blueberries, Crofter's Organic Raspberry Spread, Wonderful Halos Mandarin Oranges, Del Monte Avocado, Strawberries, Blackberries (Alaska Native), Spectrum Chia Seeds, Flaxseed Seeds, Egg. more...
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gaining 0.7 lb a week
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