Weigh In record (no journal entry) for 20 July 2011
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206.0 lb
Lost so far: 2.0 lb.
Still to go: 56.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 20 July 2011:
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1530 kcal
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Fat: 29.75g | Prot: 143.83g | Carb: 185.36g.
Breakfast: peanut butter, raspberry jelly, bagel, coffee. Lunch: peach, cottage cheese, water. Dinner: ham steak, green beans, water. Snacks/Other: peach, coke, pudding cup, tomato. more...
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losing 14.0 lb a week
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