Weigh In record (no journal entry) for 30 May 2023
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327.4 lb
Lost so far: 22.6 lb.
Still to go: 102.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 May 2023:
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1475 kcal
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Fat: 60.95g | Prot: 83.28g | Carb: 154.10g.
Breakfast: Strawberries , Cooked Mushrooms (Fat Added in Cooking), President's Choice Blue Menu Egg Whites, Coffee, No Name Raspberry Jam, No Name Salted Butter, Sour Dough Bread, Egg. Lunch: Popsicle Tropical Paradise. Dinner: No Name Salted Butter, Ketchup , Kraft Sandwich Spread, Sweet Pickle Relish , Cucumber (with Peel) , Cucumber salad dressing, Superstore Italian Buns, President's Choice Blue Menu Minced Turkey . Snacks/Other: Tea (Brewed) , Liberte Greek Yogurt - Coconut, Granulated Sugar, Quaker Harvest Crunch Granola Cereal Original, President's Choice 4 Fruit Blend. more...
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losing 1.4 lb a week
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