Weigh In record (no journal entry) for 12 February 2015
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120.8 lb
Lost so far: 17.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 February 2015:
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1498 kcal
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Fat: 62.63g | Prot: 70.48g | Carb: 162.90g.
Lunch: Toasted Garlic Bread, Spaghetti with Tomato Sauce and Meatballs. Dinner: Ruffles Oven Baked Cheddar & Sour Cream Chips, Hot Ham and Cheese Sandwich on Bun. more...
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losing 3.5 lb a week
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pdt1982's weight history
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