Weigh In record (no journal entry) for 30 May 2023
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212.4 lb
Lost so far: 2.6 lb.
Still to go: 22.4 lb.
Diet followed poorly.
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Diet Calendar Entries for 30 May 2023:
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1044 kcal
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Fat: 25.11g | Prot: 26.73g | Carb: 92.91g.
Breakfast: Applegate Farms Organic Turkey Bacon, Butterball Turkey Breakfast Sausage Links (3), Coffee (Brewed From Grounds), Jersy Cow Milk- Raw Unpasteurized. Dinner: Pei Wei Spicy Vegetables & Tofu. Snacks/Other: Cathy Cathys Crispy Popcorn, Lowfat Tortilla Corn Chips. more...
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2559 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Driving - 2 hours and 5 minutes, Sitting - 1 hour, Housework - 5 minutes, Yard Work (gardening) - 5 minutes, Squats (Legs) - 2 minutes, Sleeping - 19 hours and 43 minutes. more...
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gaining 1.4 lb a week
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ceciofal's weight history
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