Weigh In record (no journal entry) for 30 May 2023
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185.8 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 May 2023:
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1206 kcal
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Fat: 61.29g | Prot: 111.00g | Carb: 75.14g.
Breakfast: Quest Protein Bar (Chocolate Chip Cookie Dough), Quest Peanut Butter Cups. Dinner: Cabot Naturally Aged Extra Sharp Vermont Cheddar Cheese, Roast Beef, Boghodian Valley Bread Lavash (Geoffrey). more...
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gaining 7.0 lb a week
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Geoffrey Swenson's weight history
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