Weigh In record (no journal entry) for 30 May 2023
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188.3 lb
Lost so far: 31.7 lb.
Still to go: 22.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 May 2023:
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1691 kcal
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Fat: 91.67g | Prot: 157.32g | Carb: 64.88g.
Breakfast: Jif Creamy Peanut Butter, Premier Nutrition Premier Protein 100% Whey Protein Powder - Vanilla, Eggland's Best Large Grade A Eggs, Purity Farms Organic Ghee Clarified Butter. Lunch: Baked or Fried Coated Chicken Thigh with Skin, Great Value Corn on The Cob, Great Value Frozen Cauliflower. Dinner: Portofino Solid Yellowfin Tuna in Extra Virgin Olive Oil, Garden of Life Raw Protein & Greens Vanilla, Premier Nutrition Premier Protein 100% Whey Protein Powder - Vanilla. more...
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losing 5.7 lb a week
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