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nach Frühstück
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226.6 lb
Lost so far: 29.1 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 February 2015:
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1792 kcal
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Fat: 99.75g | Prot: 56.22g | Carb: 166.41g.
Breakfast: Aldi Bio Bierwurst, Nutella Nutella, Milfina Butter, Milfina Butter, Kaffee mit Milch, Gelee (Alle Sorten), Herzberger Dinkel Toastbrot. Lunch: Vegetarische Spinat-Quiche. Snacks/Other: Aldi Kasselerbraten, Combo Family Cappuccino Schoko, Berliner. more...
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losing 6.2 lb a week
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