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I've been adding more protein to my meals . Just about finished eating up the last of the fruits & veggies from the fridge. I also went through the pantry and will be making a donation to the local food bank. I've also been getting some more recipe ideas from YouTube for carnivore meal prep. This seems to get us all excited ! We learned we can make our own ground chicken in a food processor too. Our local Sam's Club carries beef bacon. I'm excited to try that as well.
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243.2 lb
Lost so far: 4.6 lb.
Still to go: 73.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 May 2023:
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2017 kcal
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Fat: 146.51g | Prot: 103.83g | Carb: 88.53g.
Breakfast: Ham & Egg Salad Dip, Aquafina Water (16.9 oz), Ready Pac Shredded Iceberg Lettuce. Lunch: Oroweat Keto Bread, Wyler's Light Peach Iced Tea, Chorizo Beef Stuffed Mushrooms. Dinner: Great Value Pepper Jack Cheese, Faux tato salad, Great Value Boneless Skinless Chicken Breast, Bertolli Creamy Alfredo Sauce. Snacks/Other: Betty Crocker Whipped Frosting - Cream Cheese. more...
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losing 3.0 lb a week
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