Weigh In record (no journal entry) for 30 May 2023
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203.0 lb
Lost so far: 0 lb.
Still to go: 38.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 May 2023:
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1477 kcal
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Fat: 37.61g | Prot: 38.99g | Carb: 213.41g.
Breakfast: Red Bull Red Bull (8.4 oz), Great Value 2% Reduced Fat Milk, Great Value Frosted Flakes. Lunch: Stir Fried Vegetables, Chicken Stir Fry. Dinner: Great Value Movie Theater Butter Flavored Popcorn, Rum and Cola, Coors Light Beer. Snacks/Other: Banana Chips , Tootsie Roll Tootsie Pop, Black Forest Juicy Burst Gummies. more...
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gaining 0.7 lb a week
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