Weigh In record (no journal entry) for 30 May 2023
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196.6 lb
Lost so far: 41.4 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 May 2023:
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1244 kcal
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Fat: 37.24g | Prot: 161.11g | Carb: 70.13g.
Breakfast: Adams 100% Natural Crunchy Peanut Butter, Bananas, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Wyman's Mango Berry with Wild Blues. Lunch: Darigold 4% Small Curd Cottage Cheese, Carrots, Jennie-O Ground Turkey 93/7, Kiwi Fruit. Snacks/Other: Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate. more...
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gaining 2.1 lb a week
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