Weigh In record (no journal entry) for 30 May 2023
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185.8 lb
Lost so far: 10.4 lb.
Still to go: 70.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 May 2023:
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519 kcal
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Fat: 14.72g | Prot: 25.23g | Carb: 54.54g.
Breakfast: President's Choice Orange Juice. Lunch: Jello Shot, Jello Shot. Dinner: Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled) , Knorr Sidekicks Creamy Parmesan. more...
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gaining 7.0 lb a week
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