Weigh In record (no journal entry) for 30 May 2023
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266.8 lb
Lost so far: 19.2 lb.
Still to go: 71.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 May 2023:
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1933 kcal
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Fat: 110.80g | Prot: 82.88g | Carb: 156.89g.
Breakfast: Ground Beef, Watermelon . Dinner: Cadbury Dairy Milk, Fritos Original Corn Chips, Nestea Cool Iced Tea. Snacks/Other: Morinaga Hi-Chew, D'Italiano Original Thick Slice Bread, Sweet Pickle Relish , Hellmann's Real Mayonnaise, Butter (Salted) , Hard-Boiled Egg . more...
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losing 12.6 lb a week
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