|
thankful after a holiday weekend. wife's health concerning. we have an enemy
|
214.4 lb
Lost so far: 15.6 lb.
Still to go: 39.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 30 May 2023:
|
552 kcal
|
Fat: 29.90g | Prot: 33.17g | Carb: 35.46g.
Dinner: Cheeseburger with 1/4 Lb Meat on Bun. more...
|
losing 11.2 lb a week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
dado2b's weight history
|