Weigh In record (no journal entry) for 30 May 2023
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208.1 lb
Lost so far: 5.5 lb.
Still to go: 53.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 May 2023:
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1729 kcal
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Fat: 54.44g | Prot: 104.34g | Carb: 204.87g.
Breakfast: McCormick Mermelada de Fresa, Sanissimo Galleta de Arroz con Quinoa y Sal, Pechugas de Pollo (a la Parrilla, Freídas o Asadas), Arroz Blanco. Lunch: Pechugas de Pollo (a la Parrilla, Freídas o Asadas), Arroz Blanco. Dinner: Sandía, MuscleMeds Carnívor (37g). Snacks/Other: Queso Fresco, Milpa Real Totopos de Maiz, Coca-Cola Coca-Cola, Cheetos Torciditos (Bolsa), Tamal de Carne, Chicharrón, Sanissimo Galleta de Arroz con Quinoa y Sal. more...
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losing 21.6 lb a week
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