Weigh In record (no journal entry) for 20 July 2011
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173.8 lb
Lost so far: 2.6 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 July 2011:
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1264 kcal
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Fat: 37.15g | Prot: 95.86g | Carb: 138.60g.
Breakfast: Extra Long Grain White Rice, The Amazing Egg - Cholesterol & Fat Free, Coffee, Fat Free Hazelnut Creamer. Lunch: marie's balsamic vinaigrette, cucumber, tomato, river ranch, green pepper, onions, whole wheat bun, ground turkey, s&w tomato paste, Organic Tomato Sauce. Dinner: Sparkling Ice Water - Black Raspberry (Talking Rain), Maple Grove Farms Dressing Poppyseed Fat Free, Cucumber (Peeled), garden fresh garden classic salad, ground turkey. Snacks/Other: HL ULT SLMTEA HNYLMN 24>20 BP, Original Sunflower Seeds, gala apple, Oikos Organic 0% Fat Greek Yogurt with Honey (Stonyfield Farm), Peak Protien All Natural Blueberry Walnut Granola, BANANA. more...
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2773 kcal
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Activities & Exercise:
Driving - 40 minutes, Housework - 45 minutes, Weight Training (moderate) - 10 minutes, Walking (slow) - 2/mph - 20 minutes, Desk Work - 8 hours, Resting - 6 hours and 35 minutes, Sleeping - 7 hours, Running (jogging) - 5/mph - 30 minutes. more...
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losing 8.4 lb a week
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