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caloric highs over the weekend. big workouts building mass. will monitor, but not sure if dialing down calories much lower is wise or unwise. have to see how i feel. but, i feel best weighing 153. we'll see. i chose to eat higher calories over the weekend, so need to resume being accountable to myself.
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158.1 lb
Lost so far: 71.9 lb.
Still to go: 3.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 May 2023:
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1860 kcal
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Fat: 58.53g | Prot: 145.50g | Carb: 183.64g.
Breakfast: Great Value Sweet Peas, Souper Salad Raisins, Quaker Quick Oats, Egg, All Whites 100% Liquid Egg Whites, Bell Plantation PB2 Powdered Peanut Butter, Banana. Lunch: Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled), Great Value Great Northern Beans, Kroger Canned Pumpkin, Corn. Dinner: All Whites 100% Liquid Egg Whites, Quinoa, Simply Nature Organic Beef Bone Broth, Egg, Ground Beef (85% Lean / 15% Fat, Crumbles, Cooked, Pan-Browned). Snacks/Other: Dannon Light & Fit Greek Yogurt - Strawberry, That's How We Roll Parm Crisps, Watermelon. more...
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gaining 10.5 lb a week
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