Weigh In record (no journal entry) for 30 May 2023
|
203.0 lb
Lost so far: 49.0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 30 May 2023:
|
2913 kcal
|
Activities & Exercise:
Shopping - 15 minutes, Washing Dishes - 30 minutes, Desk Work - 6 hours and 30 minutes, Cooking - 30 minutes, Sleeping - 6 hours and 6 minutes, Resting - 8 hours and 29 minutes, Walking (slow) - 2/mph - 1 hour and 40 minutes. more...
|
gaining 14.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ocean gypsy's weight history
|