Weigh In record (no journal entry) for 20 July 2011
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152.8 lb
Lost so far: 79.2 lb.
Still to go: 18.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 July 2011:
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641 kcal
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Fat: 23.24g | Prot: 29.34g | Carb: 82.78g.
Breakfast: Apples & Cinnamon Instant Oatmeal. Lunch: Peanut Butter Cups (Miniatures), 100 Grand (Fun Size), #7 Gourmet Smoked Ham Club. Snacks/Other: Original Beef Stick. more...
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losing 5.6 lb a week
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Sandylynn's weight history
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