Weigh In record (no journal entry) for 30 May 2023
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156.5 lb
Lost so far: 112.4 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 May 2023:
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1614 kcal
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Fat: 60.76g | Prot: 133.55g | Carb: 122.99g.
Lunch: ICA Morot, Livsmedelsverket Vitlök, Blue Dragon Risvinäger, ICA Nötfärs 12%, Mrs Chengs Japanese Soy, Livsmedelsverket Gul Lök, Frebaco Havreris, Bell Peppers. Dinner: ICA Olivolja Extra Virgin, ICA Basic Haricots Verts, Livsmedelsverket Vitlök, Blue Dragon Risvinäger, ICA Asia Japansk Soya, ICA Morot, Bell Peppers, Shirataki Nudlar, ICA Laxfilé. Snacks/Other: Myprotein Collagen Protein, Jotunheim Nutrition Whey Hazelnut Chocolate, Banana, Lindahls Kvarg Vanilj utan Tillsatt Socker, Coop Blåbär, AXA Müsli Frukt & Bär, Latte Coffee. more...
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steady weight
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