Weigh In record (no journal entry) for 30 May 2023
|
137.8 lb
Lost so far: 7.7 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 30 May 2023:
|
685 kcal
|
Fat: 30.26g | Prot: 29.16g | Carb: 68.11g.
Lunch: Bonduelle Kikkererwten, Tomaten, Gekookt Ei, Avocado's. Snacks/Other: Mueslireep. more...
|
losing 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Elkedemey's weight history
|