Weigh In record (no journal entry) for 30 May 2023
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227.1 lb
Lost so far: 22.0 lb.
Still to go: 44.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 May 2023:
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1236 kcal
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Fat: 47.16g | Prot: 72.23g | Carb: 104.65g.
Breakfast: Aprikosen, Bonduelle Snack Karotten. Lunch: Kaufland Thunfisch Salat. Dinner: Kaufland Tomate Mais Salat, Kaufland Putenbrustfilet, Riesling. Snacks/Other: Kaufland Walnusskerne , K-Classic Ananas Stücke, Wassermelone. more...
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losing 7.7 lb a week
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