Weigh In record (no journal entry) for 30 May 2023
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139.8 lb
Lost so far: 3.5 lb.
Still to go: 31.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 May 2023:
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1215 kcal
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Fat: 62.02g | Prot: 46.34g | Carb: 131.38g.
Breakfast: Apples, Almonds, Red Tomatoes, Carrots. Lunch: Chana Dal, Ghee. Dinner: Maggi Magic Masala, Ghee, Amul Fresh Cream, Red Tomatoes, Cucumber (Peeled), Paneer, Muskmelon. Snacks/Other: Fresh Lemon Juice, Amul Toned Milk, Mango. more...
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gaining 7.7 lb a week
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