Weigh In record (no journal entry) for 30 May 2023
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124.8 lb
Lost so far: 21.6 lb.
Still to go: 1.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 May 2023:
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793 kcal
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Fat: 50.77g | Prot: 48.28g | Carb: 40.18g.
Breakfast: Gloria Jeans Long Black (Regular). Lunch: Macro Nutritional Yeast Flakes, Olive Oil, Woolworths Roasted Capsicum Strips, Cherry Tomatoes, Lettuce, Smoked Salmon, Hikari Instant Miso Soup Wakame. Dinner: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Mayonnaise, Woolworths Tandoori Chicken. Snacks/Other: Berries, Nice & Natural Protein Whole Seed Bar, Mixed Nuts, Green Tea. more...
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steady weight
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