gongman's Journal, 11 February 2015

167.1 lb Lost so far: 6.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1866 kcal

Fat: 134.35g | Prot: 96.17g | Carb: 30.97g.   Breakfast: Red Curry Paste, Macro Brazil Nuts, Minced Beef (90% Lean / 10% Fat, Patty, Cooked, Pan-Grilled), Scrambled Egg, True Organic Australian Organic Butter Salted, Grove Avocado Vegetable Oil, Extra Virgin Olive Oil, Tomatoes, Cooloola Cooloola Jersey Milk, Lucky Roasted Almonds, B.-D. Farm Paris Creek Biodynamic Natural Organic Yoghurt, Strawberries, Nature First Black Chia. Lunch: Mazzetti Balsamic Vinegar of Modena, Grove Avocado Vegetable Oil, Asia Specialties Lite Coconut Cream, Chicken Thigh Meat and Skin (Stewed, Cooked), Coconut Oil, Sweet Red Peppers, Carrots, Cucumber (with Peel), Spring Onions, Green Leaf Lettuce, Spinach. Dinner: Vital Greens Vital Greens, Musashi Whey Protein Isolate. Snacks/Other: Organic Shredded Coconu, Raw Macadamia Kernels, Philadelphia Original Block Cream Cheese, Gippsland Dairy Pure Double Cream, Natvia Stevia 100% Natural Sweetener, Lemon Juice, Vanilla Extract, Egg (Whole), Egg (Whole). more...

2069 kcal

Activities & Exercise: Yard Work (gardening) - 15 minutes, Showering - 10 minutes, Driving - 25 minutes, Treadmill - 14 minutes, Resting - 14 hours and 56 minutes, Sleeping - 8 hours. more...