Weigh In record (no journal entry) for 11 February 2015
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143.0 lb
Lost so far: 20.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 February 2015:
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1130 kcal
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Fat: 50.77g | Prot: 47.27g | Carb: 128.77g.
Breakfast: Living Harvest Hemp Protein, Flaxseed Seeds, Spectrum Chia Seeds, Spinach, Pears. Lunch: Healthy Choice Top Chef Ravioli & Chicken Marinara. Dinner: Great Value No Stir Creamy Natural Peanut Butter, Sara Lee 45 Calories & Delightful 100% Whole Wheat with Honey Bread. Snacks/Other: Fritos Lightly Salted Corn Chips. more...
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losing 0.5 lb a week
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