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85.5
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188.5 lb
Lost so far: 5.5 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 February 2015:
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1050 kcal
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Fat: 46.68g | Prot: 91.36g | Carb: 65.95g.
Breakfast: Nescau. Lunch: Queijo Minas Frescal Light, Ovo, Frango Grelhado (Pele Não Consumida), H2O, Cenouras, Beterrabas, Alface. Dinner: Cenouras, Alface, Frango no Forno, Grelhado ou Assado. Snacks/Other: Nesfit Multicereais. more...
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losing 0.3 lb a week
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