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Happy with that
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230.2 lb
Lost so far: 50.5 lb.
Still to go: 31.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 May 2023:
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1418 kcal
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Fat: 45.04g | Prot: 115.48g | Carb: 134.57g.
Breakfast: Pams Olive Spread, Hellers Manuka Smoked Streaky Bacon, Vogel's Original Mixed Grain Very Thin Slice, Red Tomatoes, Poached Egg, Cooked Eggplant. Lunch: Fast Fx Fastfx Shake. Dinner: Sriracha Sauce, Jalapeno Peppers (Solids and Liquids, Canned) , Tomato Paste, Baby Carrots, Brown Rice (Medium-Grain, Cooked), Soy Sauce, Onions, Button Mushroom, Green String Beans, Cabbage, Chicken Breast. Snacks/Other: Flat White, Issue Skyr Crème Brûlée, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Dill Cucumber Pickles, Sealord Tuna Sensations - Savoury Onion, Pams Original Rice Cakes, Jalapeno Peppers (Solids and Liquids, Canned), Continental Cup A Soup Chicken Noodle, Mama San Miso Paste, Pop'n'Good Light & Buttery Popcorn, Tea with Skimmed Milk. more...
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losing 2.4 lb a week
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