Weigh In record (no journal entry) for 29 May 2023
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183.6 lb
Lost so far: 22.5 lb.
Still to go: 23.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 May 2023:
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1168 kcal
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Fat: 16.40g | Prot: 71.85g | Carb: 186.17g.
Breakfast: Coffee, Great Value Bottled Water (Bottle), Orgain Collagen Peptides, Sunsweet Pitted Prunes, Ginger tea, Bigelow Tea Decaffeinated Green Tea. Lunch: Great Value Bottled Water (Bottle), Dannon Oikos Triple Zero - Vanilla, Wonderful Halos Mandarin Oranges. Dinner: Doguet's Old Fashioned Cajun Style Roux, Great Value Bottled Water (Bottle), Chicken Breast, White Rice. Snacks/Other: Celestial Seasonings Sleepytime Extra, Ginger tea, York Peppermint Pattie (Fun Size). more...
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steady weight
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