fatjake's Journal, 20 July 2011

256.0 lb Lost so far: 0 lb.    Still to go: 56.0 lb.    Diet followed reasonably well.

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1516 kcal

Fat: 25.81g | Prot: 90.31g | Carb: 227.64g.   Breakfast: Cooked Egg White, New York Style Blueberry Bagel, Cooked Egg White. Lunch: Bananas, 6" Oven Roasted Chicken Breast. Dinner: Smoked Turkey Italian Sausage, Macaroni & Cheese Spirals. more...

3341 kcal

Activities & Exercise: Desk Work - 8 hours, Resting - 10 hours, Sleeping - 6 hours. more...