Weigh In record (no journal entry) for 29 May 2023
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239.0 lb
Lost so far: 46.1 lb.
Still to go: 29.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 May 2023:
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1288 kcal
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Fat: 44.27g | Prot: 112.76g | Carb: 113.77g.
Breakfast: Melão Amarelo, Growth Supplements Whey Protein Concentrado 80% Sabor Chocolate com Amendoim, Bergman Peito de Frango Defumado , Queijo Cottage, Pão Certo Pão de Forma Integral . Lunch: Couve Manteiga Refogada, Carne de Porco Assada (apenas Parte Magra Consumida), Feijão Preto Cozido, Couve-Flor Cozida (Cozinhado sem Gordura Adicionada). Dinner: Ovo, Creme de abóbora. Snacks/Other: Guimarães Pasta de Amendoim Integral com Cacau, Banana Prata, Equilibrio Saudável Farelo de Aveia, Ovo. more...
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losing 0.8 lb a week
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