Weigh In record (no journal entry) for 11 February 2015
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204.6 lb
Lost so far: 13.4 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 February 2015:
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1818 kcal
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Fat: 107.12g | Prot: 141.51g | Carb: 73.18g.
Lunch: Chicken Wing with Hot Pepper Sauce, Italian Salad Dressing, TGI Friday's Grilled Chicken Cobb Salad. Dinner: Green Giant Baby Brussels Sprouts & Butter Sauce, Beef Top Sirloin (Trimmed to 1/8" Fat) . Snacks/Other: Clif Bar Clif Bar - Chocolate Chip Peanut Crunch. more...
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losing 8.4 lb a week
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