Weigh In record (no journal entry) for 29 May 2023
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156.6 lb
Lost so far: 73.4 lb.
Still to go: 1.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 May 2023:
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2038 kcal
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Fat: 89.45g | Prot: 158.66g | Carb: 165.79g.
Breakfast: Banana, Bell Plantation PB2 Powdered Peanut Butter, L'oven Fresh 100% Whole Wheat Bread (26g), Great Value Premium Thin Sliced Black Forest Ham, Daisy Low Fat 2% Small Curd Cottage Cheese, Tumaro's Low-in-Carb Premium White Wrap, Great Value Unsweetened Cocoa Powder, Ground Beef (Cooked), All Whites 100% Liquid Egg Whites, Egg, Quaker Quick Oats, Bell Plantation PB2 Powdered Peanut Butter, Souper Salad Raisins, Banana. Dinner: Ground Beef (85% Lean / 15% Fat, Crumbles, Cooked, Pan-Browned). Snacks/Other: Julio's Corn Tortilla Chips, That's How We Roll Parm Crisps, Tumaro's Multi Grain Low in Carbs Gourmet Tortillas, That's How We Roll Parm Crisps. more...
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steady weight
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