drshellking's Journal, 29 May 2023

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Weigh In record (no journal entry) for 29 May 2023

121.6 lb Lost so far: 58.4 lb. Still to go: 7.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 29 May 2023:

1449 kcal

Fat: 48.17g | Prot: 85.52g | Carb: 181.34g. Breakfast: Chobani Oat Milk Vanilla, Oranges, Bananas. Lunch: Charley's Grilled Subs Philly CheeseSteak (Regular). more...

1672 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour and 25 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...

losing 1.4 lb a week

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drshellking's Journal, 29 May 2023

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