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am abend (wuhuuuu)
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227.5 lb
Lost so far: 28.2 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 February 2015:
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1534 kcal
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Fat: 60.22g | Prot: 86.25g | Carb: 163.09g.
Breakfast: Butter, Marmelade, Kaffee mit Milch, Rotbäckchen Guter Start, Mischkornbrot. Lunch: Milfina Milch 1,5% Fett, Myline Kokos-Quark mit Crispies. Dinner: Harzbube Handkäse mit Kümmel, REWE Beste Wahl Grüne Oliven Gefüllt mit Paprika. Snacks/Other: Ditsch Schinken-Käse-Stange, Kaffee mit Milch, Dulano Delikatess Mini Gemüse Nuggets. more...
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3298 kcal
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Activities & Exercise:
Weight Training (moderate) - 35 minutes, Stair Climber (Stepper) - 7 minutes, Cross Training - 35 minutes, Resting - 14 hours and 43 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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