Weigh In record (no journal entry) for 29 May 2023
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192.6 lb
Lost so far: 0 lb.
Still to go: 47.6 lb.
Diet followed poorly.
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Diet Calendar Entries for 29 May 2023:
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997 kcal
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Fat: 39.34g | Prot: 85.07g | Carb: 77.98g.
Breakfast: General Mills Cheerios Oat Crunch Almond, Chobani Vanilla Blended Greek Yogurt, Blueberries. Lunch: Tostitos 100% White Corn Bite Size Tortilla Chips, Mustard, StarKist Foods Tuna Creations Jalapeno, Egg. Dinner: Chicken Breast, Lettuce, Roasted Salted Cashew Nuts, Al Fresco Chicken Bacon, Feta Cheese, Mandarin Orange in Light Syrup (Canned or Frozen). more...
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2599 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 39 minutes, Walking (brisk) - 4/mph - 20 minutes, Resting - 14 hours and 1 minute, Sleeping - 8 hours. more...
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losing 0.3 lb a week
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