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yazzer
Journal
11 Feb 15
yazzer's Journal, 11 February 2015
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Weigh In record (no journal entry) for 11 February 2015
231.4 lb
Lost so far:
0 lb
.
Still to go:
21.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 11 February 2015:
2043 kcal
Fat: 65.22g | Prot: 120.82g | Carb: 265.21g.
Breakfast:
Gala Apples, Clif Bar Clif Bar - Oatmeal Raisin Walnut.
Lunch:
Clif Bar Clif Bar - Oatmeal Raisin Walnut.
Dinner:
Chicken Leg (Skin Eaten), Chicken Thigh (Skin Eaten).
Snacks/Other:
Gala Apples, Grapes (American Type, Slip Skin), Y.S. Organic Bee Farms Organic Raw Honey.
more...
3231 kcal
Activities & Exercise:
Running - 7/mph - 26 minutes, Resting - 13 hours and 54 minutes, Walking (moderate) - 3/mph - 20 minutes, Sleeping - 8 hours, Driving - 1 hour and 20 minutes.
more...
gaining 0.4 lb a week
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