After the 3lb drop earlier this week I wasn't surprised at the essentially flat number. I think mentally preparing for it made it less disappointed. Just have to keep on going now and break 280 soon.
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281.5 lb
Lost so far: 54.5 lb.
Still to go: 81.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 February 2015:
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1315 kcal
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Fat: 42.38g | Prot: 102.52g | Carb: 147.70g.
Breakfast: V8 Healthy Greens. Lunch: Land O'Lakes Less Salt American Cheese, Kraft Miracle Whip Light Dressing, Stop & Shop Smoked Honey Turkey Breast, Woeber's Sweet & Spicy Mustard, Heinz Tomato Ketchup, Hebrew National 97% Fat Free Beef Franks, La Tortilla Factory Low Carb Flour Tortilla. Dinner: Skinless Chicken Breast, Stater Bros. Cheese Ravioli, Farm Rich Mozzarella Sticks. Snacks/Other: Fiber One Chocolate Chunk Cookie, Pringles Baked Wheat Stix Crispy Cracker Honey Butter Sticks, South Beach Nutty Brownie Snack Bar. more...
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4129 kcal
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Activities & Exercise:
Sitting - 5 hours, Standing - 5 hours, Driving - 50 minutes, Resting - 6 hours and 10 minutes, Sleeping - 7 hours. more...
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losing 1.8 lb a week
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Comments
You are doing great! Just keep going!
11 Feb 15 by member: Suzi161
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