Weigh In record (no journal entry) for 29 May 2023
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211.2 lb
Lost so far: 2.4 lb.
Still to go: 56.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 May 2023:
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818 kcal
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Fat: 5.17g | Prot: 98.07g | Carb: 89.96g.
Breakfast: Member's Mark Mermelada de Fresa, Okko Galletas de Arroz con Quinoa , MuscleMeds Carnívor (37g). Lunch: Fresh Gourmet Crutones Sabor Italiano, Pechugas de Pollo (a la Parrilla, Freídas o Asadas), Arroz Blanco. Dinner: Clara de Huevo. more...
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gaining 0.6 lb a week
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